Travelling can leave you tired and exhausted after running through airports, sitting in cramped seats and enduring long meetings. Finding ways to unwind is necessary. Le Germain Hotels have put together a healthy way to help its guests relax and rejuvenate with Nama-stay, their cool new series of yoga videos. The yoga series can be done in your hotel room, at the office or even at home. They are geared towards the working professional on-the-go with stretches and poses to start your day, chair yoga for the office, and even a yoga for jet lag video.
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